The recommended rate of weight loss for nursing mums is no more than 2kg per month.Nursing mums can commence the program no earlier than 2 months post childbirth.Be sure to get the go-ahead from your doctor or health care professional before you begin trying to lose weight after your baby is born.Many new mums may want to jump straight into losing their baby weight, however there are things to consider to help keep you and your baby happy and healthy during this time: Reaching a healthy weight after pregnancy will improve your long term health and reduces health risks to both mum and baby in future pregnancies. It took nine months to make your baby and it can take several months to get back to your pre-pregnancy weight after the birth. Try not to compare yourself to celebrities on social media. You need to give yourself time to get back to your pre-pregnancy shape. Breastfeeding may help you lose weight, but it’s not a magic fix. Your body goes through some pretty radical changes in pregnancy, and these don’t go away overnight. We’re here to help you build healthy habits that will take you through your breastfeeding journey and beyond. This meal plan is science-based, safe for breastfeeding mums and are customisable for both exclusive and partial breastfeeding.Īnd because we know it can be difficult juggling parenthood and self-care, we’ve included techniques for exercise, sleep and mindset that are specifically tailored for busy mums. We’ve created your ‘go-to guide’ to help you reach your post-partum goals with WeightWatchers.įor food inspiration, we’ve compiled an easy-to-follow meal plan. Whether your goal is to lose weight or just general wellbeing, you’re in the right place. ![]() How much should you eat? What should you avoid? How might your diet affect your baby? It’s not uncommon for you to feel confused and overwhelmed about the conflicting advice received while breastfeeding. Having a baby and breastfeeding can be a big change, both physically and mentally.
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